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13 min read
Library: Chemistry & Biology
Introduction If we have referenced, or found a book, text or article to be foundational and useful, it will be listed throughout this...
6 min read
Energy Management: Library
Index Why Zebras Don't Get Ulcers by Robert Sapolsky Breath by James Nestor Why We Sleep by Matthew Walker Slow Productivity by Cal...
6 min read
Energy Management: Case Studies
Index Theodore Roosevelt Marcus Aurelius Vincent van Gogh Introduction Take heed of the stories of others. We are a storying telling...
9 min read
Energy Management: Lessons
Index Build Physical Vitality Cultivate Emotional Resilience Maintain Mental Clarity Nurture a Sense of Connection for Inner Peace and...
4 min read
Energy Management: Self Review
Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...
10 min read
Energy Management: Models & Theories
Index On The Four Energy Quadrants On The Physical Energy Quadrant On The Emotional Energy Quadrant On The Mental Energy Quadrant On The...
55 min read
Library: Biography
Introduction If we have referenced, or found a book, text or article to be foundational and useful, it will be listed throughout this...
32 min read
Library: Decision Making
Introduction If we have referenced, or found a book, text or article to be foundational and useful, it will be listed throughout this...
5 min read
Energy Management: Main
Optimising energy and avoiding stress fatigue for repair and growth. Introduction Energy management is paramount for holistic well-being,...
7 min read
Security & Shelter: Library
Index On War by Carl von Clausewitz The Art of War by Sun Tzu The Prince by Niccolò Machiavelli The Campaigns of Napoleon by David...
5 min read
Security & Shelter: Case Studies
Index Harriet Tubman Albert Einstein The Smith Family Winston Churchill Introduction Take heed of the stories of others. We are a...
9 min read
Security & Shelter: Lessons
Index Awareness is Key Education Empowers Communication is Crucial Preparation Saves Lives Adaptability is Key Community Collaboration...
4 min read
Security & Shelter: Self Review
Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...
9 min read
Security & Shelter: Models & Theories
Index On Personal Security Awareness On The Threat Assessment Model On The Risk Management Framework (RMF) On Emergency Preparedness and...
5 min read
Security & Shelter: Main
Without adequate Security & Shelter it is very hard for an individual to focus on anything else. Introduction Security and shelter are...
6 min read
Action Plan: Library
Index The 80/20 Principle by Richard Koch The 7 Habits of Highly Effective People by Stephen Covey The Effective Executive by Peter...
7 min read
Action Plan: Case Studies
Index Benjamin Franklin Steve Jobs Howard Hughes King Louis XVI of France Introduction Take heed of the stories of others. We are a...
8 min read
Action Plan: Lessons
Index Clarity is Key Focus on High-Impact Activities Embrace Iterative Planning Balance Urgency and Importance Leverage Your Strengths...
4 min read
Action Plan: Self Review
Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...
7 min read
Action Plan: Models & Theories
Index On The Eisenhower Matrix On Pareto’s Principle (80/20 Rule) On The Next Most Important Introduction Models & Theories are...
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